{"id":179,"date":"2026-10-26T11:30:00","date_gmt":"2026-10-26T02:30:00","guid":{"rendered":"https:\/\/ihara-cl.jp\/blog\/?p=179"},"modified":"2026-10-26T10:58:45","modified_gmt":"2026-10-26T01:58:45","slug":"protein-intake-health-checkup","status":"publish","type":"post","link":"https:\/\/ihara-cl.jp\/blog\/protein-intake-health-checkup\/","title":{"rendered":"\u305f\u3093\u3071\u304f\u8cea\u306f1\u65e5\u3069\u308c\u304f\u3089\u3044\u5fc5\u8981\uff1f \u5065\u8a3a\u7d50\u679c\u3084\u8840\u5727\u30fb\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u304c\u6c17\u306b\u306a\u308b\u65b9\u306e\u305f\u3081\u306e\u6442\u308a\u65b9\u3092\u533b\u5e2b\u304c\u89e3\u8aac\uff5c\u65b0\u6a4b\u30fb\u6c50\u7559\u306e\u4f0a\u539f\u533b\u9662"},"content":{"rendered":"\n<p>\u30b3\u30f3\u30d3\u30cb\u3067\u300c\u305f\u3093\u3071\u304f\u8cea\u25cb\u25cbg\u300d\u306e\u8868\u793a\u3092\u898b\u3066\u3001\u3044\u3064\u3082\u306e\u663c\u98df\u306b\u3082\u3046\u4e00\u54c1\u3002\u5065\u5eb7\u306b\u3088\u3055\u305d\u3046\u3067\u3059\u304c\u3001\u5065\u8a3a\u3067\u8840\u5727\u3084\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u3092\u6307\u6458\u3055\u308c\u3066\u3044\u308b\u3068\u3001\u300c\u81ea\u5206\u3082\u5897\u3084\u3057\u3066\u3088\u3044\u306e\u3060\u308d\u3046\u304b\u300d\u3068\u8ff7\u3046\u3053\u3068\u306f\u3042\u308a\u307e\u305b\u3093\u304b\u3002<\/p>\n<p><strong>\u5065\u5eb7\u306a\u6210\u4eba\u306e\u305f\u3093\u3071\u304f\u8cea\u306e\u63a8\u5968\u91cf\u306f\u3001\u7537\u6027\u3067\u306f1\u65e560\u301c65g\u3001\u5973\u6027\u3067\u306f50g\u304c\u4e00\u822c\u7684\u306a\u76ee\u5b89\u3067\u3059\u3002\u305f\u3060\u3057\u3001\u98df\u4e8b\u306e\u6574\u3048\u65b9\u306f\u4f53\u683c\u30fb\u6d3b\u52d5\u91cf\u30fb\u5e74\u9f62\u30fb\u814e\u6a5f\u80fd\u306a\u3069\u306b\u3088\u3063\u3066\u5909\u308f\u308a\u307e\u3059\u3002<\/strong>\u6570\u5b57\u3060\u3051\u3067\u306a\u304f\u3001\u3069\u306e\u98df\u54c1\u304b\u3089\u6442\u308b\u304b\u3082\u5927\u5207\u3067\u3059\u3002\uff3b<a href=\"#ref1\">1<\/a>\uff3d<\/p>\n<p>\u65b0\u6a4b\u30fb\u6c50\u7559\u306e\u4f0a\u539f\u533b\u9662\u304c\u3001\u8eab\u8fd1\u306a\u98df\u54c1\u306e\u91cf\u3068\u732e\u7acb\u4f8b\u3092\u4f7f\u3044\u306a\u304c\u3089\u3001\u5065\u8a3a\u7d50\u679c\u304c\u6c17\u306b\u306a\u308b\u65b9\u306e\u305f\u3093\u3071\u304f\u8cea\u306e\u6442\u308a\u65b9\u3092\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n<figure><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/ihara-cl.jp\/blog\/wp-content\/uploads\/2026\/10\/protein-foods-watercolor.png\" alt=\"\u9bad\u3001\u8c46\u8150\u3001\u7d0d\u8c46\u3001\u5375\u3001\u725b\u4e73\u3001\u3054\u98ef\u3092\u98df\u5353\u306b\u4e26\u3079\u305f\u3001\u305f\u3093\u3071\u304f\u8cea\u3092\u542b\u3080\u8eab\u8fd1\u306a\u98df\u54c1\u306e\u6c34\u5f69\u30a4\u30e9\u30b9\u30c8\" width=\"800\" height=\"533\" style=\"max-width:100%;height:auto;\"><figcaption>\u9b5a\u30fb\u5927\u8c46\u88fd\u54c1\u30fb\u5375\u30fb\u4e73\u88fd\u54c1\u306a\u3069\u3001\u305f\u3093\u3071\u304f\u8cea\u3092\u542b\u3080\u98df\u54c1\u306e\u4f8b\u3002<\/figcaption><\/figure>\n<div style=\"background:#eef7f4;border-left:4px solid #439979;padding:16px;margin:24px 0;\"><p><strong>\u98df\u4e8b\u3092\u898b\u76f4\u3059\u3068\u304d\u306e3\u3064\u306e\u8996\u70b9<\/strong><\/p><ul><li><strong>\u91cf\uff1a<\/strong>\u307e\u305a\u3001\u666e\u6bb5\u306e\u98df\u4e8b\u3067\u3069\u308c\u304f\u3089\u3044\u6442\u308c\u3066\u3044\u308b\u304b\u78ba\u8a8d\u3002<\/li><li><strong>\u9078\u3073\u65b9\uff1a<\/strong>\u8840\u5727\u304c\u6c17\u306b\u306a\u308b\u65b9\u306f\u5869\u5206\u3001LDL\u304c\u9ad8\u3044\u65b9\u306f\u98fd\u548c\u8102\u80aa\u9178\u306b\u3082\u6ce8\u76ee\u3002<\/li><li><strong>\u5065\u8a3a\u7d50\u679c\uff1a<\/strong>\u814e\u6a5f\u80fd\u4f4e\u4e0b\u3084\u5c3f\u305f\u3093\u3071\u304f\u3092\u6307\u6458\u3055\u308c\u305f\u3089\u3001\u5897\u6e1b\u3059\u308b\u524d\u306b\u76f8\u8ac7\u3002<\/li><\/ul><\/div>\n<nav aria-label=\"\u76ee\u6b21\"><strong>\u76ee\u6b21<\/strong><ol><li><a href=\"#amount\">\u305f\u3093\u3071\u304f\u8cea\u306f1\u65e5\u4f55g\u5fc5\u8981\uff1f<\/a><\/li><li><a href=\"#foods\">\u5375\u30fb\u7d0d\u8c46\u30fb\u9b5a\u306a\u3069\u306b\u542b\u307e\u308c\u308b\u91cf<\/a><\/li><li><a href=\"#meals\">\u671d\u98df\u30fb\u663c\u98df\u30fb\u5915\u98df\u306e\u7d44\u307f\u5408\u308f\u305b\u4f8b<\/a><\/li><li><a href=\"#checkup\">\u8840\u5727\u30fb\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u30fb\u814e\u6a5f\u80fd\u5225\u306e\u6ce8\u610f\u70b9<\/a><\/li><li><a href=\"#outside\">\u5916\u98df\u30fb\u30b3\u30f3\u30d3\u30cb\u3067\u306e\u9078\u3073\u65b9<\/a><\/li><li><a href=\"#faq\">\u30d7\u30ed\u30c6\u30a4\u30f3\u3084\u6442\u308a\u3059\u304e\u306b\u3064\u3044\u3066\u306e\u8cea\u554f<\/a><\/li><li><a href=\"#clinic\">\u5065\u8a3a\u7d50\u679c\u3068\u98df\u4e8b\u306e\u76f8\u8ac7\u306b\u3064\u3044\u3066<\/a><\/li><\/ol><\/nav>\n<hr><h2 id=\"amount\">\u305f\u3093\u3071\u304f\u8cea\u306f1\u65e5\u4f55g\u5fc5\u8981\uff1f\u307e\u305a\u306f\u5e74\u9f62\u5225\u306e\u76ee\u5b89\u3092\u78ba\u8a8d<\/h2>\n<p>\u305f\u3093\u3071\u304f\u8cea\u306f\u7b4b\u8089\u3060\u3051\u3067\u306a\u304f\u3001\u81d3\u5668\u3084\u76ae\u819a\u306a\u3069\u3092\u3064\u304f\u308b\u6750\u6599\u3067\u3059\u3002\u7b4b\u30c8\u30ec\u3092\u3057\u3066\u3044\u308b\u65b9\u306b\u9650\u3089\u305a\u5fc5\u8981\u3067\u3059\u304c\u3001\u300c\u5065\u5eb7\u306e\u305f\u3081\u306b\u591a\u3044\u307b\u3069\u3088\u3044\u300d\u3068\u306f\u9650\u308a\u307e\u305b\u3093\u3002<\/p>\n<div style=\"overflow-x:auto;\"><table style=\"width:100%;min-width:420px;border-collapse:collapse;margin:16px 0;\"><caption>\u5065\u5eb7\u306a\u6210\u4eba\u306e\u305f\u3093\u3071\u304f\u8cea\u306e\u63a8\u5968\u91cf\uff081\u65e5\u5f53\u305f\u308a\uff09<\/caption><thead><tr><th scope=\"col\" style=\"border:1px solid #cfdde3;padding:12px;text-align:left;background:#edf5f8;\">\u5e74\u9f62<\/th><th scope=\"col\" style=\"border:1px solid #cfdde3;padding:12px;text-align:left;background:#edf5f8;\">\u7537\u6027<\/th><th scope=\"col\" style=\"border:1px solid #cfdde3;padding:12px;text-align:left;background:#edf5f8;\">\u5973\u6027<\/th><\/tr><\/thead><tbody><tr><th scope=\"row\" style=\"border:1px solid #cfdde3;padding:12px;text-align:left;background:#f4f8f6;\">18\u301c64\u6b73<\/th><td style=\"border:1px solid #cfdde3;padding:12px;vertical-align:top;\">65g<\/td><td style=\"border:1px solid #cfdde3;padding:12px;vertical-align:top;\">50g<\/td><\/tr><tr><th scope=\"row\" style=\"border:1px solid #cfdde3;padding:12px;text-align:left;background:#f4f8f6;\">65\u6b73\u4ee5\u4e0a<\/th><td style=\"border:1px solid #cfdde3;padding:12px;vertical-align:top;\">60g<\/td><td style=\"border:1px solid #cfdde3;padding:12px;vertical-align:top;\">50g<\/td><\/tr><\/tbody><\/table><\/div>\n<p><small>\u539a\u751f\u52b4\u50cd\u7701\u300c\u65e5\u672c\u4eba\u306e\u98df\u4e8b\u6442\u53d6\u57fa\u6e96\uff082025\u5e74\u7248\uff09\u300d\u3088\u308a\u3002\u598a\u5a20\u30fb\u6388\u4e73\u4e2d\u306f\u8ffd\u52a0\u306e\u5fc5\u8981\u91cf\u3092\u8003\u616e\u3057\u307e\u3059\u3002\u75c5\u6c17\u306e\u6cbb\u7642\u3068\u3057\u3066\u98df\u4e8b\u6307\u793a\u3092\u53d7\u3051\u3066\u3044\u308b\u65b9\u306f\u3001\u305d\u306e\u6307\u793a\u3092\u512a\u5148\u3057\u3066\u304f\u3060\u3055\u3044\u3002\uff3b<a href=\"#ref1\">1<\/a>\uff3d<\/small><\/p>\n<p>\u63a8\u5968\u91cf\u306f\u3001\u591a\u304f\u306e\u5065\u5eb7\u306a\u4eba\u306e\u5fc5\u8981\u91cf\u3092\u6e80\u305f\u3059\u305f\u3081\u306e\u6307\u6a19\u3067\u3059\u3002\u751f\u6d3b\u7fd2\u6163\u75c5\u4e88\u9632\u3092\u8003\u3048\u308b\u969b\u306f\u3001\u7dcf\u30a8\u30cd\u30eb\u30ae\u30fc\u306b\u5360\u3081\u308b\u6804\u990a\u7d20\u306e\u5272\u5408\u3082\u7528\u3044\u3066\u3001\u98df\u4e8b\u5168\u4f53\u3092\u8a55\u4fa1\u3059\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u307e\u305f\u3001\u9ad8\u9f62\u306e\u65b9\u306f\u8868\u306e\u6570\u5b57\u3060\u3051\u3092\u898b\u3066\u98df\u4e8b\u3092\u6e1b\u3089\u3055\u306a\u3044\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002\u98df\u304c\u7d30\u3044\u3001\u4f53\u91cd\u304c\u610f\u56f3\u305b\u305a\u6e1b\u308b\u3001\u7b4b\u529b\u304c\u843d\u3061\u305f\u3068\u3044\u3063\u305f\u5834\u5408\u306b\u306f\u3001\u30a8\u30cd\u30eb\u30ae\u30fc\u4e0d\u8db3\u3084\u4f4e\u6804\u990a\u306b\u3082\u76ee\u3092\u5411\u3051\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<hr><h2 id=\"foods\">\u53751\u500b\u3001\u7d0d\u8c461\u30d1\u30c3\u30af\u306b\u306f\u4f55g\uff1f\u98df\u54c1\u306e\u91cd\u3055\u3068\u533a\u5225\u3057\u307e\u3057\u3087\u3046<\/h2>\n<p><strong>\u9b5a\u309280g\u98df\u3079\u3066\u3082\u3001\u305f\u3093\u3071\u304f\u8cea\u309280g\u6442\u308b\u308f\u3051\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/strong>\u98df\u54c1\u306b\u306f\u6c34\u5206\u3084\u8102\u8cea\u306a\u3069\u3082\u542b\u307e\u308c\u308b\u305f\u3081\u3067\u3059\u3002\u8eab\u8fd1\u306a1\u56de\u5206\u3067\u898b\u308b\u3068\u3001\u6b21\u306e\u3088\u3046\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n<p><small>\u8868\u306f\u5de6\u53f3\u306b\u30b9\u30af\u30ed\u30fc\u30eb\u3067\u304d\u307e\u3059\u3002<\/small><\/p>\n<div style=\"overflow-x:auto;\"><table style=\"width:100%;min-width:420px;border-collapse:collapse;margin:16px 0;\"><caption>\u8eab\u8fd1\u306a\u98df\u54c1\u306b\u542b\u307e\u308c\u308b\u305f\u3093\u3071\u304f\u8cea\u306e\u6982\u7b97<\/caption><thead><tr><th scope=\"col\" style=\"border:1px solid #cfdde3;padding:12px;text-align:left;background:#edf5f8;\">\u98df\u54c1<\/th><th scope=\"col\" style=\"border:1px solid #cfdde3;padding:12px;text-align:left;background:#edf5f8;\">\u8a08\u7b97\u306b\u7528\u3044\u305f\u91cf<\/th><th scope=\"col\" style=\"border:1px solid #cfdde3;padding:12px;text-align:left;background:#edf5f8;\">\u305f\u3093\u3071\u304f\u8cea<\/th><\/tr><\/thead><tbody><tr><th scope=\"row\" style=\"border:1px solid #cfdde3;padding:12px;text-align:left;background:#f4f8f6;\">\u3086\u3067\u5375<\/th><td style=\"border:1px solid #cfdde3;padding:12px;vertical-align:top;\">1\u500b\u30fb\u6bbb\u3092\u9664\u3044\u306650g<\/td><td style=\"border:1px solid #cfdde3;padding:12px;vertical-align:top;\">\u7d046.3g<\/td><\/tr><tr><th scope=\"row\" style=\"border:1px solid #cfdde3;padding:12px;text-align:left;background:#f4f8f6;\">\u7cf8\u5f15\u304d\u7d0d\u8c46<\/th><td style=\"border:1px solid #cfdde3;padding:12px;vertical-align:top;\">1\u30d1\u30c3\u30af40g\u30fb\u305f\u308c\u3092\u9664\u304f<\/td><td style=\"border:1px solid #cfdde3;padding:12px;vertical-align:top;\">\u7d046.6g<\/td><\/tr><tr><th scope=\"row\" style=\"border:1px solid #cfdde3;padding:12px;text-align:left;background:#f4f8f6;\">\u6728\u7dbf\u8c46\u8150<\/th><td style=\"border:1px solid #cfdde3;padding:12px;vertical-align:top;\">150g<\/td><td style=\"border:1px solid #cfdde3;padding:12px;vertical-align:top;\">\u7d0410.5g<\/td><\/tr><tr><th scope=\"row\" style=\"border:1px solid #cfdde3;padding:12px;text-align:left;background:#f4f8f6;\">\u9bad\uff08\u3057\u308d\u3055\u3051\uff09<\/th><td style=\"border:1px solid #cfdde3;padding:12px;vertical-align:top;\">1\u5207\u308c\u30fb\u8abf\u7406\u524d\u306e\u53ef\u98df\u90e880g<\/td><td style=\"border:1px solid #cfdde3;padding:12px;vertical-align:top;\">\u7d0417.8g<\/td><\/tr><tr><th scope=\"row\" style=\"border:1px solid #cfdde3;padding:12px;text-align:left;background:#f4f8f6;\">\u666e\u901a\u725b\u4e73<\/th><td style=\"border:1px solid #cfdde3;padding:12px;vertical-align:top;\">200g\uff08\u30b3\u30c3\u30d7\u7d041\u676f\uff09<\/td><td style=\"border:1px solid #cfdde3;padding:12px;vertical-align:top;\">\u7d046.6g<\/td><\/tr><tr><th scope=\"row\" style=\"border:1px solid #cfdde3;padding:12px;text-align:left;background:#f4f8f6;\">\u3054\u98ef\uff08\u7cbe\u767d\u7c73\uff09<\/th><td style=\"border:1px solid #cfdde3;padding:12px;vertical-align:top;\">\u708a\u3044\u305f\u72b6\u614b\u3067150g<\/td><td style=\"border:1px solid #cfdde3;padding:12px;vertical-align:top;\">\u7d043.8g<\/td><\/tr><\/tbody><\/table><\/div>\n<p><small>\u6587\u90e8\u79d1\u5b66\u7701\u300c\u65e5\u672c\u98df\u54c1\u6a19\u6e96\u6210\u5206\u8868\uff08\u516b\u8a02\uff09\u5897\u88dc2023\u5e74\u300d\u3092\u53c2\u7167\u3002\uff3b<a href=\"#ref2\">2<\/a>\uff3d<\/small><\/p>\n<p>\u3054\u98ef\u306b\u3082\u305f\u3093\u3071\u304f\u8cea\u304c\u542b\u307e\u308c\u308b\u305f\u3081\u3001\u8089\u30fb\u9b5a\u3060\u3051\u30671\u65e5\u5206\u3092\u305d\u308d\u3048\u308b\u5fc5\u8981\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u4e00\u65b9\u3001\u300c\u8c46\u8150\u306a\u3089\u4f55\u3067\u3082\u540c\u3058\u300d\u3067\u306f\u306a\u304f\u3001\u6728\u7dbf\u3068\u7d79\u3054\u3057\u3067\u3082\u542b\u6709\u91cf\u306f\u7570\u306a\u308a\u307e\u3059\u3002\u307e\u305a\u306f\u3088\u304f\u98df\u3079\u308b\u98df\u54c1\u3092\u6570\u7a2e\u985e\u899a\u3048\u308b\u3060\u3051\u3067\u3082\u3001\u98df\u4e8b\u3092\u632f\u308a\u8fd4\u308a\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n<hr><h2 id=\"meals\">\u98df\u4e8b\u306b\u3059\u308b\u3068\u3069\u308c\u304f\u3089\u3044\uff1f3\u3064\u306e\u7d44\u307f\u5408\u308f\u305b\u4f8b<\/h2>\n<p>\u4ee5\u4e0b\u306f\u3001<strong>\u305f\u3093\u3071\u304f\u8cea\u91cf\u3092\u3064\u304b\u3080\u305f\u3081\u306e\u4e3b\u98df\u30fb\u4e3b\u83dc\u306e\u7d44\u307f\u5408\u308f\u305b<\/strong>\u3067\u3059\u3002\u3053\u308c\u3060\u3051\u3067\u6804\u990a\u304c\u5b8c\u7d50\u3059\u308b\u732e\u7acb\u3067\u306f\u306a\u304f\u3001\u91ce\u83dc\u306e\u304a\u304b\u305a\u306a\u3069\u3082\u7d44\u307f\u5408\u308f\u305b\u307e\u3059\u3002\u3002<\/p>\n<h3>\u671d\u98df\u306e\u4f8b\uff1a\u7d0d\u8c46\u3054\u98ef\u3068\u3086\u3067\u5375\u3067\u7d0417g<\/h3>\n<p>\u3054\u98ef150g\uff08\u7d043.8g\uff09\uff0b\u7d0d\u8c4640g\uff08\u7d046.6g\uff09\uff0b\u3086\u3067\u53751\u500b\u30fb\u53ef\u98df\u90e850g\uff08\u7d046.3g\uff09\uff1d<strong>\u7d0416.7g<\/strong>\u3002\u671d\u98df\u304c\u304a\u306b\u304e\u308a\u3060\u3051\u306b\u306a\u308a\u3084\u3059\u3044\u65b9\u306f\u3001\u4e3b\u83dc\u3092\u7d44\u307f\u5408\u308f\u305b\u308b\u3068\u91cf\u304c\u5909\u308f\u308a\u307e\u3059\u3002\u7d0d\u8c46\u306e\u305f\u308c\u3084\u5375\u306b\u304b\u3051\u308b\u5869\u30fb\u3057\u3087\u3046\u3086\u306f\u63a7\u3048\u3081\u306b\u3002\u5375\u3092\u63a7\u3048\u308b\u3088\u3046\u6307\u793a\u3055\u308c\u3066\u3044\u308b\u65b9\u306f\u3001\u8c46\u8150\u306a\u3069\u3078\u306e\u5909\u66f4\u3092\u76f8\u8ac7\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<h3>\u663c\u98df\u306e\u4f8b\uff1a\u9bad\u306e\u304a\u304b\u305a\u3068\u3054\u98ef\u3067\u7d0422g<\/h3>\n<p>\u9bad1\u5207\u308c\u30fb\u8abf\u7406\u524d80g\uff08\u7d0417.8g\uff09\uff0b\u3054\u98ef150g\uff08\u7d043.8g\uff09\uff1d<strong>\u7d0421.6g<\/strong>\u3002\u5869\u3056\u3051\u3067\u306f\u306a\u304f\u751f\u9bad\u3092\u4f7f\u3044\u3001\u304d\u306e\u3053\u3084\u91ce\u83dc\u3068\u84b8\u3057\u713c\u304d\u306b\u3059\u308b\u3068\u5473\u4ed8\u3051\u3092\u8abf\u6574\u3057\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002\u5e02\u8ca9\u306e\u713c\u304d\u9b5a\u5f01\u5f53\u306f\u3001\u9b5a\u306e\u5927\u304d\u3055\u3068\u5869\u5206\u304c\u9055\u3046\u306e\u3067\u8868\u793a\u3082\u53c2\u8003\u306b\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<h3>\u5915\u98df\u306e\u4f8b\uff1a\u8c46\u8150\u3092\u4e3b\u83dc\u306b\u3057\u305f\u98df\u4e8b\u3067\u7d0414g<\/h3>\n<p>\u6728\u7dbf\u8c46\u8150150g\uff08\u7d0410.5g\uff09\uff0b\u3054\u98ef150g\uff08\u7d043.8g\uff09\uff1d<strong>\u7d0414.3g<\/strong>\u3002\u4f8b\u3048\u3070\u3001\u8c46\u8150\u3068\u91ce\u83dc\u306e\u84b8\u3057\u7269\u306b\u3057\u3066\u3001\u3057\u3087\u3046\u304c\u3084\u5c11\u91cf\u306e\u305f\u308c\u3067\u5473\u4ed8\u3051\u3057\u307e\u3059\u3002\u8089\u6599\u7406\u3092\u5927\u8c46\u88fd\u54c1\u306b\u7f6e\u304d\u63db\u3048\u305f\u3044\u65e5\u306e\u9078\u629e\u80a2\u3067\u3059\u3002<\/p>\n<p><small>\u4e0a\u8a18\u306f\u526f\u83dc\u30fb\u8abf\u5473\u6599\u306e\u305f\u3093\u3071\u304f\u8cea\u306f\u542b\u307f\u307e\u305b\u3093\u3002\u3053\u306e\u5834\u5408\u30013\u4f8b\u3092\u8db3\u3059\u30681\u65e5\u306e\u305f\u3093\u3071\u304f\u8cea\u6442\u53d6\u91cf\u306f\u7d0453g\u3067\u3059\u3002\u5fc5\u8981\u306b\u5fdc\u3058\u3066\u3001\u725b\u4e73200g\u306a\u3089\u7d046.6g\u306a\u3069\u8abf\u6574\u3059\u308b\u3053\u3068\u3082\u3067\u304d\u307e\u3059\u3002\uff3b<a href=\"#ref2\">2<\/a>\uff3d<\/small><\/p>\n<p>\u671d\u30fb\u663c\u306f\u8efd\u304f\u6e08\u307e\u305b\u3001\u5915\u98df\u3060\u3051\u3067\u88dc\u304a\u3046\u3068\u3057\u3066\u3044\u308b\u5834\u5408\u306f\u3001\u307e\u305a\u663c\u307e\u3067\u306b\u4e3b\u83dc\u3092\u53d6\u308a\u5165\u308c\u308b\u5de5\u592b\u3092\u3002<strong>\u6bce\u98df\u307e\u3063\u305f\u304f\u540c\u3058\u91cf\u306b\u3059\u308b\u3053\u3068\u3088\u308a\u30011\u65e5\u306e\u7dcf\u91cf\u3068\u7d9a\u3051\u3084\u3059\u3055\u3092\u78ba\u8a8d\u3059\u308b\u3053\u3068\u304c\u5148\u6c7a\u3067\u3059\u3002<\/strong><\/p>\n<hr><h2 id=\"checkup\">\u8840\u5727\u30fb\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u30fb\u814e\u6a5f\u80fd\u3067\u3001\u98df\u4e8b\u306e\u6ce8\u610f\u70b9\u306f\u5909\u308f\u308a\u307e\u3059<\/h2>\n<h3>\u8840\u5727\u304c\u9ad8\u3044\u65b9\uff1a\u52a0\u5de5\u98df\u54c1\u3084\u8abf\u5473\u6599\u306e\u5869\u5206\u3082\u78ba\u8a8d<\/h3>\n<p>\u305f\u3093\u3071\u304f\u8cea\u304c\u8c4a\u5bcc\u3067\u3082\u3001\u30cf\u30e0\u30fb\u30bd\u30fc\u30bb\u30fc\u30b8\u30fb\u5e72\u7269\u306a\u3069\u3092\u983b\u7e41\u306b\u9078\u3076\u3068\u5869\u5206\u304c\u91cd\u306a\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<strong>\u9ad8\u8840\u5727\u306e\u98df\u4e8b\u7642\u6cd5\u3067\u306f\u3001\u98df\u5869\u306f1\u65e56g\u672a\u6e80\u304c\u76ee\u6a19\u3067\u3059\u3002<\/strong>\u65e5\u672c\u9ad8\u8840\u5727\u5b66\u4f1a\u306e2025\u5e74\u306e\u516c\u958b\u8cc7\u6599\u3067\u3082\u3001\u6804\u990a\u6210\u5206\u8868\u793a\u306e\u300c\u98df\u5869\u76f8\u5f53\u91cf\u300d\u306e\u78ba\u8a8d\u304c\u52e7\u3081\u3089\u308c\u3066\u3044\u307e\u3059\u3002\uff3b<a href=\"#ref3\">3<\/a>\uff3d<\/p>\n<p>\u8089\u3084\u9b5a\u306f\u52a0\u5de5\u3055\u308c\u3066\u3044\u306a\u3044\u3082\u306e\u3082\u9078\u3073\u3001\u30ec\u30e2\u30f3\u30fb\u9162\u30fb\u9999\u8f9b\u6599\u306a\u3069\u3067\u5473\u306b\u5909\u5316\u3092\u3064\u3051\u3066\u307f\u307e\u3057\u3087\u3046\u3002\u7d0d\u8c46\u306e\u305f\u308c\u3001\u30c9\u30ec\u30c3\u30b7\u30f3\u30b0\u3001\u6c41\u7269\u307e\u3067\u542b\u3081\u3066\u8003\u3048\u308b\u3068\u3001\u6e1b\u5869\u306e\u5de5\u592b\u304c\u898b\u3064\u304b\u308a\u307e\u3059\u3002\u5bb6\u5ead\u8840\u5727\u306e\u8a18\u9332\u3082\u98df\u751f\u6d3b\u306e\u898b\u76f4\u3057\u3068\u4e00\u7dd2\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002<\/p>\n<h3>LDL\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u304c\u9ad8\u3044\u65b9\uff1a\u8102\u8eab\u3084\u4e73\u8102\u80aa\u306e\u591a\u3044\u98df\u54c1\u306b\u504f\u3089\u306a\u3044<\/h3>\n<p>\u305f\u3093\u3071\u304f\u8cea\u3068\u4e00\u7dd2\u306b\u6442\u308b<strong>\u98fd\u548c\u8102\u80aa\u9178<\/strong>\u306b\u3082\u76ee\u3092\u5411\u3051\u307e\u3059\u3002\u98fd\u548c\u8102\u80aa\u9178\u306f\u8089\u306e\u8102\u8eab\u3001\u30d0\u30bf\u30fc\u3001\u751f\u30af\u30ea\u30fc\u30e0\u306a\u3069\u306b\u591a\u304f\u542b\u307e\u308c\u3001\u6442\u308a\u3059\u304e\u306fLDL\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u306b\u5f71\u97ff\u3057\u307e\u3059\u3002\u8089\u306e\u4e00\u90e8\u3092\u9b5a\u3084\u5927\u8c46\u88fd\u54c1\u306b\u66ff\u3048\u308b\u3001\u4e73\u88fd\u54c1\u306f\u7121\u7cd6\u306e\u4f4e\u8102\u80aa\u30bf\u30a4\u30d7\u3082\u9078\u3076\u3001\u3068\u3044\u3063\u305f\u5de5\u592b\u304c\u3067\u304d\u307e\u3059\u3002\uff3b<a href=\"#ref4\">4<\/a>\u30fb<a href=\"#ref5\">5<\/a>\uff3d<\/p>\n<p>\u5375\u3082\u4fbf\u5229\u306a\u305f\u3093\u3071\u304f\u6e90\u3067\u3059\u304c\u3001\u5375\u9ec4\u306b\u306f\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u304c\u542b\u307e\u308c\u307e\u3059\u3002\u300c\u9ad8\u305f\u3093\u3071\u304f\u3060\u304b\u3089\u4f55\u500b\u3067\u3082\u3088\u3044\u300d\u3068\u306f\u8003\u3048\u305a\u3001\u307b\u304b\u306e\u98df\u54c1\u3084\u691c\u67fb\u7d50\u679c\u3068\u5408\u308f\u305b\u3066\u91cf\u3092\u6c7a\u3081\u307e\u3059\u3002<\/p>\n<p>\u95a2\u9023\u3059\u308b\u8a18\u4e8b\uff1a<a href=\"https:\/\/ihara-cl.jp\/blog\/ldl-cholesterol-150-160\/\">LDL\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb150\u30fb160\u3068\u53d7\u8a3a\u306e\u76ee\u5b89<\/a><\/p>\n<h3>\u4f53\u91cd\u30fb\u8840\u7cd6\u30fb\u4e2d\u6027\u8102\u80aa\u304c\u6c17\u306b\u306a\u308b\u65b9\uff1a\u4e0a\u4e57\u305b\u3059\u308b\u524d\u306b\u98df\u4e8b\u5168\u4f53\u3092<\/h3>\n<p>\u666e\u6bb5\u306e\u98df\u4e8b\u3092\u5909\u3048\u305a\u306b\u30d7\u30ed\u30c6\u30a4\u30f3\u98f2\u6599\u3084\u30d0\u30fc\u3092\u8ffd\u52a0\u3059\u308b\u3068\u3001\u305d\u306e\u5206\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u3082\u5897\u3048\u307e\u3059\u3002\u5546\u54c1\u306b\u3088\u3063\u3066\u306f\u7cd6\u985e\u3084\u8102\u8cea\u3082\u542b\u307e\u308c\u307e\u3059\u3002\u307e\u305a\u3001\u4e3b\u98df\u30fb\u4e3b\u83dc\u30fb\u526f\u83dc\u304c\u305d\u308d\u3063\u3066\u3044\u308b\u304b\u3001\u9593\u98df\u3084\u7518\u3044\u98f2\u307f\u7269\u304c\u591a\u304f\u306a\u3044\u304b\u3092\u78ba\u8a8d\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>\u305f\u3093\u3071\u304f\u8cea\u3092\u610f\u8b58\u3059\u308b\u3042\u307e\u308a\u3001\u3054\u98ef\u3084\u91ce\u83dc\u3092\u6975\u7aef\u306b\u6e1b\u3089\u3059\u98df\u3079\u65b9\u306f\u304a\u3059\u3059\u3081\u3057\u307e\u305b\u3093\u3002\u6e1b\u91cf\u304c\u5fc5\u8981\u306a\u5834\u5408\u306b\u3082\u3001\u7b4b\u8089\u3092\u4fdd\u3064\u305f\u3081\u306e\u98df\u4e8b\u3068\u7121\u7406\u306e\u306a\u3044\u8eab\u4f53\u6d3b\u52d5\u3092\u5408\u308f\u305b\u3066\u8003\u3048\u307e\u3059\u3002\u7cd6\u5c3f\u75c5\u306e\u6cbb\u7642\u4e2d\u306f\u3001\u85ac\u3084\u814e\u6a5f\u80fd\u3082\u8e0f\u307e\u3048\u3066\u98df\u4e8b\u91cf\u3092\u8abf\u6574\u3057\u307e\u3059\u3002<\/p>\n<h3>\u814e\u6a5f\u80fd\u306e\u4f4e\u4e0b\u30fb\u5c3f\u305f\u3093\u3071\u304f\u3092\u6307\u6458\u3055\u308c\u305f\u65b9\uff1a\u5897\u3084\u3059\u524d\u306b\u76f8\u8ac7<\/h3>\n<p>\u5065\u8a3a\u7d50\u679c\u306e<strong>\u30af\u30ec\u30a2\u30c1\u30cb\u30f3\u3001eGFR\u3001\u5c3f\u305f\u3093\u3071\u304f<\/strong>\u306f\u3001\u814e\u81d3\u306e\u72b6\u614b\u3092\u78ba\u8a8d\u3059\u308b\u624b\u304c\u304b\u308a\u3067\u3059\u3002\u5c3f\u305f\u3093\u3071\u304f\u304c\u967d\u6027\u3067\u3082\u3001\u300c\u98df\u3079\u305f\u305f\u3093\u3071\u304f\u8cea\u304c\u591a\u304b\u3063\u305f\u3060\u3051\u300d\u3068\u81ea\u5df1\u5224\u65ad\u3057\u306a\u3044\u3067\u304f\u3060\u3055\u3044\u3002<\/p>\n<p>\u6162\u6027\u814e\u81d3\u75c5\uff08CKD\uff09\u3067\u306f\u3001\u75c5\u671f\u3084\u4f53\u683c\u3001\u6804\u990a\u72b6\u614b\u306a\u3069\u306b\u5fdc\u3058\u3066\u305f\u3093\u3071\u304f\u8cea\u91cf\u3092\u8abf\u6574\u3057\u307e\u3059\u3002\u9ad8\u305f\u3093\u3071\u304f\u98df\u3092\u907f\u3051\u308b\u5fc5\u8981\u304c\u3042\u308b\u4e00\u65b9\u3001\u5236\u9650\u3057\u3059\u304e\u306b\u3088\u308b\u4f4e\u6804\u990a\u306b\u3082\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002\u9ad8\u9f62\u3067\u7b4b\u529b\u304c\u4f4e\u4e0b\u3057\u3066\u3044\u308b\u65b9\u3084\u900f\u6790\u4e2d\u306e\u65b9\u306b\u3064\u3044\u3066\u3082\u500b\u5225\u306b\u8003\u3048\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002\uff3b<a href=\"#ref6\">6<\/a>\uff3d<\/p>\n<p>\u8a73\u3057\u304f\u306f\u3001<a href=\"https:\/\/ihara-cl.jp\/blog\/kidney-health-creatinine-egfr\/\">\u814e\u6a5f\u80fd\u306e\u898b\u65b9\u3068\u814e\u81d3\u3092\u5b88\u308b\u751f\u6d3b\u7fd2\u6163<\/a>\u3082\u3054\u89a7\u304f\u3060\u3055\u3044\u3002<\/p>\n<hr><h2 id=\"outside\">\u65b0\u6a4b\u30fb\u6c50\u7559\u3067\u50cd\u304f\u65b9\u3078\uff1a\u5916\u98df\u30fb\u30b3\u30f3\u30d3\u30cb\u3067\u9078\u3076\u3068\u304d\u306e\u30b3\u30c4<\/h2>\n<p>\u5fd9\u3057\u3044\u65e5\u3082\u3001\u307e\u305a\u306f\u300c\u4e3b\u98df\u3060\u3051\u3067\u7d42\u308f\u3063\u3066\u3044\u306a\u3044\u304b\u300d\u3092\u78ba\u8a8d\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002\u304a\u306b\u304e\u308a\u3084\u9eba\u3060\u3051\u306a\u3089\u3001\u8c46\u8150\u30fb\u5375\u30fb\u9b5a\u306a\u3069\u306e\u4e3b\u83dc\u3068\u3001\u91ce\u83dc\u306e\u304a\u304b\u305a\u3092\u7d44\u307f\u5408\u308f\u305b\u308b\u65b9\u6cd5\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<ul><li><strong>\u6804\u990a\u8868\u793a\u306f1\u98df\u5206\u3067\u78ba\u8a8d\uff1a<\/strong>\u300c100g\u5f53\u305f\u308a\u300d\u3068\u300c1\u5305\u88c5\u5f53\u305f\u308a\u300d\u3092\u533a\u5225\u3057\u3001\u305f\u3093\u3071\u304f\u8cea\u30fb\u30a8\u30cd\u30eb\u30ae\u30fc\u30fb\u98df\u5869\u76f8\u5f53\u91cf\u3092\u898b\u307e\u3059\u3002<\/li><li><strong>\u9ad8\u305f\u3093\u3071\u304f\u8868\u793a\u3060\u3051\u3067\u9078\u3070\u306a\u3044\uff1a<\/strong>\u30b5\u30e9\u30c0\u30c1\u30ad\u30f3\u306a\u3069\u3082\u88fd\u54c1\u306b\u3088\u3063\u3066\u5869\u5206\u304c\u9055\u3044\u307e\u3059\u3002\u5473\u4ed8\u3051\u3084\u91cf\u3092\u6bd4\u3079\u307e\u3057\u3087\u3046\u3002<\/li><li><strong>\u5b9a\u98df\u306f\u4e3b\u83dc\u3068\u526f\u83dc\u306e\u7d44\u307f\u5408\u308f\u305b\u3067\uff1a<\/strong>\u9b5a\u30fb\u5927\u8c46\u30fb\u8102\u8eab\u306e\u5c11\u306a\u3044\u8089\u306a\u3069\u3092\u65e5\u66ff\u308f\u308a\u3067\u9078\u3073\u3001\u305f\u308c\u306f\u304b\u3051\u3059\u304e\u305a\u3001\u6c41\u7269\u306e\u91cf\u3082\u8abf\u6574\u3057\u307e\u3059\u3002<\/li><li><strong>\u8ffd\u52a0\u3068\u7f6e\u304d\u63db\u3048\u3092\u4f7f\u3044\u5206\u3051\u308b\uff1a<\/strong>\u98df\u4e8b\u91cf\u304c\u8db3\u308a\u306a\u3044\u65b9\u306f\u88dc\u3044\u3001\u30a8\u30cd\u30eb\u30ae\u30fc\u904e\u5270\u306e\u65b9\u306f\u9593\u98df\u306a\u3069\u3068\u306e\u7f6e\u304d\u63db\u3048\u3092\u8003\u3048\u307e\u3059\u3002<\/li><\/ul>\n<p>\u5b8c\u74a7\u306a\u732e\u7acb\u3092\u6bce\u65e5\u7528\u610f\u3059\u308b\u5fc5\u8981\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u3044\u3064\u3082\u306e\u5e97\u3067\u9078\u3079\u308b\u4e00\u54c1\u3084\u3001\u51b7\u8535\u5eab\u306b\u7f6e\u3044\u3066\u304a\u3051\u308b\u98df\u54c1\u304b\u3089\u59cb\u3081\u308b\u3068\u7d9a\u3051\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n<hr><h2 id=\"faq\">\u305f\u3093\u3071\u304f\u8cea\u306e\u6442\u308a\u65b9\u306b\u3064\u3044\u3066\u3001\u3088\u304f\u3042\u308b\u3054\u8cea\u554f<\/h2>\n<h3>Q\uff0e\u30d7\u30ed\u30c6\u30a4\u30f3\u306f\u6bce\u65e5\u98f2\u3093\u3060\u307b\u3046\u304c\u3088\u3044\u3067\u3059\u304b\uff1f<\/h3><p>A\uff0e\u98df\u4e8b\u3067\u5fc5\u8981\u91cf\u3092\u6442\u308c\u3066\u3044\u308c\u3070\u3001\u5fc5\u9808\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u98df\u304c\u7d30\u3044\u306a\u3069\u3001\u98df\u4e8b\u3060\u3051\u3067\u306f\u96e3\u3057\u3044\u5834\u5408\u306b\u88dc\u52a9\u3068\u3057\u3066\u4f7f\u3046\u3053\u3068\u306f\u3042\u308a\u307e\u3059\u3002\u542b\u307e\u308c\u308b\u305f\u3093\u3071\u304f\u8cea\u91cf\u3092\u78ba\u8a8d\u3057\u3001\u814e\u81d3\u75c5\u306a\u3069\u304c\u3042\u308b\u65b9\u306f\u4f7f\u7528\u524d\u306b\u533b\u5e2b\u3078\u76f8\u8ac7\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<h3>Q\uff0e1\u98df20g\u306b\u5c4a\u304b\u306a\u3051\u308c\u3070\u4e0d\u8db3\u3067\u3059\u304b\uff1f<\/h3><p>A\uff0e1\u98df\u306e\u6570\u5b57\u3060\u3051\u3067\u306f\u4e0d\u8db3\u3068\u306f\u5224\u65ad\u3067\u304d\u307e\u305b\u3093\u30021\u65e5\u5168\u4f53\u306e\u6442\u53d6\u91cf\u3001\u4f53\u683c\u3084\u6d3b\u52d5\u91cf\u3001\u4f53\u91cd\u306e\u63a8\u79fb\u306a\u3069\u3067\u8a55\u4fa1\u3057\u307e\u3059\u3002\u300c\u6bce\u98df20g\u300d\u306b\u3053\u3060\u308f\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n<h3>Q\uff0e\u305f\u3093\u3071\u304f\u8cea\u3092\u591a\u304f\u6442\u308b\u3068\u3001\u5065\u5eb7\u306a\u4eba\u3067\u3082\u814e\u81d3\u3092\u50b7\u3081\u307e\u3059\u304b\uff1f<\/h3><p>A\uff0e\u305d\u306e\u3088\u3046\u306b\u65ad\u5b9a\u306f\u3067\u304d\u307e\u305b\u3093\u3002\u305f\u3060\u3057\u3001\u5065\u5eb7\u306a\u4eba\u306b\u3064\u3044\u3066\u305f\u3093\u3071\u304f\u8cea\u3092\u3044\u304f\u3089\u6442\u3063\u3066\u3082\u5b89\u5168\u3068\u3044\u3046\u308f\u3051\u3067\u306f\u306a\u3044\u306e\u3067\u3001\u5927\u91cf\u6442\u53d6\u3092\u7d9a\u3051\u308b\u3088\u308a\u5fc5\u8981\u91cf\u3068\u98df\u4e8b\u5168\u4f53\u3092\u78ba\u8a8d\u3057\u307e\u3057\u3087\u3046\u3002\u814e\u6a5f\u80fd\u304c\u4f4e\u4e0b\u3057\u3066\u3044\u308b\u65b9\u306f\u5225\u306b\u5224\u65ad\u3057\u307e\u3059\u3002\uff3b<a href=\"#ref1\">1<\/a>\u30fb<a href=\"#ref6\">6<\/a>\uff3d<\/p>\n<h3>Q\uff0e\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u304c\u9ad8\u3051\u308c\u3070\u3001\u8089\u3084\u5375\u306f\u3059\u3079\u3066\u3084\u3081\u308b\u3079\u304d\u3067\u3059\u304b\uff1f<\/h3><p>A\uff0e\u4e00\u5f8b\u306b\u3059\u3079\u3066\u9664\u304f\u306e\u3067\u306f\u306a\u304f\u3001\u91cf\u30fb\u90e8\u4f4d\u30fb\u8abf\u7406\u6cd5\u3068\u98df\u4e8b\u5168\u4f53\u3092\u898b\u76f4\u3057\u307e\u3059\u3002\u8102\u8eab\u306e\u5c11\u306a\u3044\u8089\u3092\u9078\u3073\u3001\u9b5a\u3084\u5927\u8c46\u88fd\u54c1\u3082\u53d6\u308a\u5165\u308c\u308b\u65b9\u6cd5\u304c\u3042\u308a\u307e\u3059\u3002\u5375\u306e\u91cf\u3092\u542b\u3081\u3001\u4e3b\u6cbb\u533b\u304b\u3089\u5177\u4f53\u7684\u306a\u6307\u793a\u304c\u3042\u308b\u65b9\u306f\u305d\u3061\u3089\u3092\u512a\u5148\u3057\u3066\u304f\u3060\u3055\u3044\u3002\uff3b<a href=\"#ref4\">4<\/a>\uff3d<\/p>\n<hr><h2 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href=\"tel:0335731800\">03-3573-1800<\/a><\/p>\n<p><small>2026\u5e7410\u670826\u65e5\u6642\u70b9\u3067\u78ba\u8a8d\u3067\u304d\u305f\u516c\u7684\u8cc7\u6599\u30fb\u95a2\u9023\u5b66\u4f1a\u306e\u516c\u958b\u60c5\u5831\u306b\u57fa\u3065\u304f\u3001\u4e3b\u306b\u6210\u4eba\u5411\u3051\u306e\u4e00\u822c\u7684\u306a\u89e3\u8aac\u3067\u3059\u3002\u598a\u5a20\u30fb\u6388\u4e73\u4e2d\u3001\u98df\u7269\u30a2\u30ec\u30eb\u30ae\u30fc\u3001\u75c5\u6c17\u306b\u3088\u308b\u98df\u4e8b\u5236\u9650\u304c\u3042\u308b\u5834\u5408\u306a\u3069\u306f\u500b\u5225\u306b\u8abf\u6574\u3059\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002\u7d0d\u8c46\u306f\u30ef\u30eb\u30d5\u30a1\u30ea\u30f3\u670d\u7528\u4e2d\u306b\u306f\u907f\u3051\u308b\u5fc5\u8981\u304c\u3042\u308b\u306a\u3069\u306e\u6ce8\u610f\u70b9\u306f\u4e3b\u6cbb\u533b\u306e\u6307\u793a\u306b\u5f93\u3044\u307e\u3057\u3087\u3046\u3002<\/small><\/p>\n<h2 id=\"references\">\u53c2\u8003\u60c5\u5831<\/h2><ol>\n<li id=\"ref1\"><a href=\"https:\/\/www.mhlw.go.jp\/stf\/newpage_44138.html\" target=\"_blank\" rel=\"noopener\">\u539a\u751f\u52b4\u50cd\u7701\uff1a\u65e5\u672c\u4eba\u306e\u98df\u4e8b\u6442\u53d6\u57fa\u6e96\uff082025\u5e74\u7248\uff09<\/a>\uff08\u305f\u3093\u3071\u304f\u8cea\u30fb\u7dcf\u8ad6\uff09\u30022026\u5e74\u73fe\u5728\u306e\u56fd\u5185\u306e\u57fa\u6e96\u3068\u3057\u3066\u53c2\u7167\u3002<\/li>\n<li id=\"ref2\">\u6587\u90e8\u79d1\u5b66\u7701\uff1a\u98df\u54c1\u6210\u5206\u30c7\u30fc\u30bf\u30d9\u30fc\u30b9\uff08\u65e5\u672c\u98df\u54c1\u6a19\u6e96\u6210\u5206\u8868\u3008\u516b\u8a02\u3009\u5897\u88dc2023\u5e74\uff09\u3002<a href=\"https:\/\/fooddb.mext.go.jp\/details\/details.pl?ITEM_NO=12_12005_7&amp;MODE=0\" target=\"_blank\" rel=\"noopener\">\u3086\u3067\u5375<\/a>\u3001<a href=\"https:\/\/fooddb.mext.go.jp\/details\/details.pl?ITEM_NO=4_04046_7&amp;MODE=0\" target=\"_blank\" rel=\"noopener\">\u7cf8\u5f15\u304d\u7d0d\u8c46<\/a>\u3001<a href=\"https:\/\/fooddb.mext.go.jp\/details\/details.pl?ITEM_NO=04_04032_7&amp;MODE=0\" target=\"_blank\" rel=\"noopener\">\u6728\u7dbf\u8c46\u8150<\/a>\u3001<a href=\"https:\/\/fooddb.mext.go.jp\/details\/details.pl?ITEM_NO=10_10134_7&amp;MODE=0\" target=\"_blank\" rel=\"noopener\">\u3057\u308d\u3055\u3051\u30fb\u751f<\/a>\u3001<a href=\"https:\/\/fooddb.mext.go.jp\/details\/details.pl?ITEM_NO=13_13003_7&amp;MODE=0\" target=\"_blank\" rel=\"noopener\">\u666e\u901a\u725b\u4e73<\/a>\u3001<a href=\"https:\/\/fooddb.mext.go.jp\/details\/details.pl?ITEM_NO=01_01088_7&amp;MODE=0\" target=\"_blank\" rel=\"noopener\">\u3054\u98ef<\/a>\u3002<\/li>\n<li id=\"ref3\"><a href=\"https:\/\/www.jpnsh.jp\/files\/cms\/834_1.pdf\" target=\"_blank\" rel=\"noopener\">\u65e5\u672c\u9ad8\u8840\u5727\u5b66\u4f1a\uff1a\u8840\u5727\u3092\u9069\u5207\u306b\u4fdd\u3064\u305f\u3081\u306e10\u306e\u30d2\u30f3\u30c8\u7b49\uff082025\u5e74\u516c\u958b\u8cc7\u6599\uff09<\/a>\u3002\u98df\u58691\u65e56g\u672a\u6e80\u3068\u6804\u990a\u6210\u5206\u8868\u793a\u306e\u78ba\u8a8d\u3002<\/li>\n<li id=\"ref4\"><a href=\"https:\/\/www.j-athero.org\/jp\/general\/5_colqa\/\" target=\"_blank\" rel=\"noopener\">\u65e5\u672c\u52d5\u8108\u786c\u5316\u5b66\u4f1a\uff1a\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u6442\u53d6\u306b\u95a2\u3059\u308bQ&amp;A<\/a>\u3002<\/li>\n<li id=\"ref5\"><a href=\"https:\/\/www.j-athero.org\/jp\/publications\/si_qanda\/\" target=\"_blank\" rel=\"noopener\">\u65e5\u672c\u52d5\u8108\u786c\u5316\u5b66\u4f1a\uff1a\u8102\u8cea\u7570\u5e38\u75c7\u8a3a\u7642\u306eQ&amp;A<\/a>\u3002\u56fd\u5185\u306e\u57fa\u672c\u8cc7\u6599\u306f\u52d5\u8108\u786c\u5316\u6027\u75be\u60a3\u4e88\u9632\u30ac\u30a4\u30c9\u30e9\u30a4\u30f32022\u5e74\u7248\u30fb\u8102\u8cea\u7570\u5e38\u75c7\u8a3a\u7642\u30ac\u30a4\u30c92023\u5e74\u7248\u3002<\/li>\n<li id=\"ref6\"><a href=\"https:\/\/kdigo.org\/wp-content\/uploads\/2024\/03\/KDIGO-2024-CKD-Guideline.pdf\" target=\"_blank\" rel=\"noopener\">KDIGO 2024 CKD\u8a3a\u7642\u30ac\u30a4\u30c9\u30e9\u30a4\u30f3<\/a>\uff083.3.1 Protein intake\uff09\u3002\u56fd\u5185\u306e\u95a2\u9023\u8cc7\u6599\uff1a<a href=\"https:\/\/jsn.or.jp\/medic\/guideline\/\" target=\"_blank\" rel=\"noopener\">\u65e5\u672c\u814e\u81d3\u5b66\u4f1a\u30fbCKD\u8a3a\u7642\u30ac\u30a4\u30c92024\uff0f\u60a3\u8005\u3055\u3093\u3068\u3054\u5bb6\u65cf\u306e\u305f\u3081\u306eCKD\u7642\u990a\u30ac\u30a4\u30c92024\u306e\u6848\u5185<\/a>\u3002<\/li><\/ol>\n<h3>\u3053\u306e\u8a18\u4e8b\u306e\u76e3\u4fee\u8005<\/h3><figure><img loading=\"lazy\" decoding=\"async\" style=\"max-width:100%;height:auto;\" src=\"https:\/\/ihara-cl.jp\/blog\/wp-content\/uploads\/2026\/08\/d73e4d8947794f50aa23e92c6e14af26-235x300-1.png\" alt=\"\u5c71\u4e0b \u7406\u6bd4\u8def\" width=\"235\" height=\"300\"><\/figure><p>\u533b\u7642\u6cd5\u4eba\u793e\u56e3\u512a\u6625\u4f1a\u4f0a\u539f\u533b\u9662 \u7406\u4e8b\u9577<br><strong>\u5c71\u4e0b \u7406\u6bd4\u8def<\/strong><\/p><ul><li>\u533b\u5e2b\/\u533b\u5b66\u535a\u58eb<\/li><li>\u65e5\u672c\u96c6\u4e2d\u6cbb\u7642\u533b\u5b66\u4f1a \u96c6\u4e2d\u6cbb\u7642\u5c02\u9580\u533b<\/li><li>\u65e5\u672c\u533b\u5e2b\u4f1a\u8a8d\u5b9a 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